Woah that girl is strong! I can only do these thrusters with a 30 pound barbell lol
I hate thrusters.
(Source: jar-of-glitter, via lachicakika)
Day 1
Breakfast—-(easy recipe). 3 hardboiled eggs, 1/2 avocado, lemon juice, hot sauce, pepper. Green bell pepper and coffee.
Lunch—-(another easy recipe). 6oz chicken, two tsp cinnamon, small apple, 2 tsp olive oil. Baby carrots
Preworkout—hardboiled egg
Postworkout—4oz chicken and sweet potato.
Dinner—-olive oil packed tuna 4oz, 1 oz almonds, 3.5 cups cooked broccoli, green tea.
Calories are low(a lil over 1,500). I just wasn’t too hungry. I probably need to eat more lean protein, but I just feel full so I’m okay. Macros looked good though. I probably won’t check on calories/macros often. As long as I follow the whole30 I should do good.
Workout was week 1 of wendler squats and a 12 minute metcon of 5 powercleans, 7 thrusters, and 9 burpees. I think I did 3/4 rounds plus 5 cleans. I took a break 9 minutes in between because I started to get a bad cough. I finished the last three minutes after I got a drink of water. Oh and I just used the bar(45lbs). I also walked 2 miles with my dogs….thats it for today:)
Here is my meal plan for tomorrow(not exact)
Breakfast—paleo deviled egg recipe, green bell pepper,and coffee
Lunch—chicken apple hash recipe, tea
Pre workout-hardboiled egg
Post—maybe egg whites, and a sweet potato
Dinner—olive oil packed tuna. Maybe use that other half of that avocado from breakfast. And some more veggies….OR a simple recipe for shrimp…
This is just to give me an idea for tomorrow. It will probably be close to this or switched around…
Whole 30
I am starting my whole30 tomorrow(i know i know). I like starting something new with a fresh start. I haven’t felt so good today(food choices yesterday)I don’t feel like exercising today either…. I am going to loosely preplan meals for the next couple days/week. The only thing keeping me from my goals is that my house is full of junk food. I bet I would be very healthy if I lived on my own. Since that isn’t possible I will try my best to be prepared….Oh and I read on the whole30 website that if you aren’t hungry enough to eat steamed broccoli you aren’t hungry(or something like that). I need to stop snacking on too much fruit/nuts. Just need to eat big enough meals and have pre and post workout foods ready.
I messed up
It’s okay I will “restart” my whole 30 tomorrow. I think I started eating more and more fruit these last couple of days…and I just got hungry for more carbs. So I ate a cookie, and chips. I already don’t feel so good(even though I didn’t have much). The whole 30 is about 100% commitment to bettering yourself. I only made it halfway through. I have done some research and decided I need to keep my carbs about 50g or less per day(excluding my post workout sweet potato) to lean out. Which means no fruit(or only a serving of berries) a day. My calories need to be between 1500-2000. I will try and go by hunger signals. Fat should be around 75grams or less. These aren’t for sure, but I think it’s a good start. ALSO I WILL post on here everysingleday. No excuses. I will go on here if I have cravings for something I should not. I might post my workouts too. I need to fully commit. 30 days. Meat, eggs, nuts, sweet potatoes, little to no fruit(not saying fruit is bad but it just makes me crave sugar at the moment so it has gotta go for now, except for a little bit now and then). Coffee, tea, healthy fats, vinegar, and spices are also good. Let’s do this for real this time around!
In 2005 Will Smith gave a speech at the kids choice awards about the 2 keys to success in life. These two keys to success were running and reading.
That was beautiful
(via pictureperfectbodywerkit)
I want to be able to do this. Right now I am working on getting a handstand(against a wall) but I can’t see to be able to kick my legs with enough force.
(via fatasstoskinnybitch)
Tuesday, May 22nd, 2012
Here is what I have eaten and done today:)
Breakfast-2 hardboiled eggs, 1/2 avocado mixed with the egg yolks, with pepper, lemon juice, and hot sauce too. I put the mixture back in the egg white halves. (it’s a “paleo” version of deviled eggs). Also some sliced frozen peaches. Coffee too.
Lunch-4oz baked chicken, 2 tsp cinnamon, 1 apple chopped into little pieces, 2 tsp olive oil. All of this is heated, and mixed together. Also had a few walnut pieces. Water
Pre-workout…natural deli chicken(2slices) and some walnuts.
Post Workout- 5 pieces of deli meat again, and 1 sweet potato
Dinner- not sure yet. I want to try and make shrimp something. I want to see if I can make it taste good:)…not a big shrimp fan, but I don’t want to waste it.
My workout…
Back Squat(1RM). I am pretty sure I could have gone heavier, but I thought 105lbs is a good start for now.
Conditioning…12 minutes, 15 reps each, 3 exercises…(45lb bar)
1)Sumo deadlift high pull
2)push press
3)air squats
I only got three rounds, but I tried to push as best I could. For my warmup I did some dynamic stretches, hand release pushups, dips, pull-ups, air squats. I also practiced the exercises in the wod before I did it.(before I left for the gym I did some last minute video watching of proper form on the exercises I would do). Afterwards i did a little bit of stretching. I used a foam roller for a little bit too. I even held a bridge for 30 seconds.
Well I am a bit scared for tomorrows workout(There is running in it:/). Oh yeah, I need to practice a “skill” today too. I want to practice wall climbs later…can’t quite do them yet. I think that is all for now.
